HOLISTIC YOGA TRAINING

Awaken Your Inner Guide

 

A training specially designed for soul seekers and people with a desire to share from their own process of mastery and internal healing.

At Yoga Lamat, you will have the opportunity to discover your essence from which to teach in an authentic manner - with self-trust and giving yourself to each of your students’ unique process.

This program is the result of decades of experience. It will guide you into one of the most transformative processes of your life in a safe and welcoming environment.

WE WILL COVER THE FOLLOWING TOPICS IN DEPTH:

  • The 5 principles of alignment in different postures in each family (standing postures, torsions, seated postures, spinal column flexions and extensions, inversions and arm balances)
  • The prana vinyasa
  • Universal pulsation
  • The awakening of hara (nucleus of vital force)
  • Chakra Theory, Activation and Balance
  • Universal Life Philosophy (Toltec, Maya, Tantra, etc.)
  • The art of Pranayama (Conscious Breathing)
  • Body-cosmic spirals
    The Art of Sequences
  • Mudra Alchemy
  • Meridian Activation
  • The 5 Elements
  • Holistic Adjustments
  • Healing Sounds
  • Meditation from the Soul
  • Universal, Devotional Mantras
  • Kundalini Flow
  • Integrated and Applied
  • Anatomy
  • Anatomy of the Subtle Body
  • The Art of Teaching from Your Own Internal Guide
  • Intuitive Eating and Conscious Living

Through powerful sounds and vibrations we will clean our vital energy channels from the old toxins that prevent us from easily accessing states of inner happiness and clarity, and light up the flame of our creative force.

 

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What to expect: 

• Asanas and kriyas to discover our vital force by aligning ourselves to our life’s purpose. 
• Hara Yoga to feel in ourselves the power of determination by turning our weaknesses into strengths. 
• Therapeutic sounds that shatter barriers and align us to the force of evolution by contacting our planetary dimension. 
• Dynamic and Kundalini breathings to awaken the force of inspiration by receiving the cosmic creative breath. 
• Yoga Mudras to nurture our own compassion through acceptance without judging ourselves or others. 
• Chanting through different languages, letting the energy and the intention of each chant to become medicine for the heart, melting every barrier that creates separation between human beings. 
• Awakening the creative energy through art expressions such as dancing, painting, meditation and heart songs.

 

Learn More About My Upcoming Events & Trainings

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